When using the compression sleeves without the dedicated bed, please pay attention to the following wearing instructions:

1. 
   It is recommended to wear tight-fitting long pants for easy wrapping of the compression sleeves.
2. 
   First, disconnect the quick connector of the air tube at the hip position.
3. 
   Self-wearing sequence: calf, thigh,bdomen
4. 
   The calf compression sleeves are left and right-specific, and should be placed in the correct direction
5. 
   With the size marked on the top
6. 
   A larger curve at the bottom
7. 
   The upper edge of the calf sleeve needs to be positioned below the knee, extending past the midpoint of the shin bone
8. 
   And the air tube should be pulled to the half of the calf.
9. 
   The thigh compression sleeve needs to be positioned first.
10. 
    Align the air tube head of the buttock section symmetrically around the hip joint to ensure left-right symmetry
11. 
    The upper edge of the thigh compression sleeve should be close to the root of the thigh.
12. 
    And the air tube should be pulled to the half of the thigh
13. 
    Before lying down, connect the air tube at the hip position.
14. 
    After lying down, lift the sleeve and stick it to the abdominal position.
15. 
    Note: If using a softer mattress without a dedicated bed
16. 
    It is recommended to place a hard cardboard pad below the waist position or spread the yoga mat on the ground for better usage experience

Please follow the above recommendations to ensure the correct wearing of the compression sleeves, so you can have a comfortable massage process and achieve optimal effect.